I get a lot of heat for my stance on nuts, which is that they are a delicacy only to be enjoyed rarely on holidays like Christmas with a nut cracker and pick, not out of a bag or can. We can't open most nuts with our bare hands so therefore we didn't ever eat many of them over the course of our evolution or we'd look like this guy below. Nuts aren't healthy because they don't make disease disappear. Not eating nuts and other fatty foods makes disease disappear. Our bodies burn carbs. Fat is not our preferred source of fuel, its toxic. Starches have all the protein and fat we need already in them.Dr. McDougall's medical opinion on nuts.
Simple Instant Pot Black Bean Soup
3 weeks ago