Baked Apple Oats
1/2 c. Non-Fat soy milk
1/2 tsp. Cinnamon
1/2 tsp. Allspice
1/4 c. Maple Syrup (light amber)
2 tb. agave (if your looking to spike you blood sugar:)
1/8 tsp. Fresh Ginger
Easy: Cook on stove top until done. (put them to the side)
Use what is left of the sugar water, 2c. Water
Bring to a boil, add 1c. Bob's Rolled Oats
Reduce heat and cook for 10 to 15 depending on the consistency you like.
Stir occasionally cover and remove for heat and let stand for 5 min.
Mix in baked apples.