KRISTIN'S 3 STEPS TO BE BIKINI READY IN 3 WEEKS!!!
I had only 3 weeks to prepare for a size 2 bridesmaid's dress at BFF's wedding followed a trip to Florida for my other BFF's 30th Bday Bikini Bash. Even though I'm already thin following my Healthy Vegan diet, it's impossible not to be, appearing perfectly toned and fit, as well, does take a little work. Plus, to my old friends, my healthy lifestyle seems completely whack so I feel it's my duty to prove them wrong and make them a bit envious of my Healthy Vegan beach bod :D
THREE STEPS HEALTHY VEGAN BIKINI READY:
The very FIRST thing I do when ever want to feel light & fit is skim through and refresh myself on the The Mcdougall Program for Maximum Weight Loss book! It's the absolute BEST book for weight loss and super motivating! In the book Dr. McDougall states for maximum weight loss you need to be eating mostly green and yellow vegetables, complex starches, and low sugar ...and of course no meat, eggs, dairy, oil, refine flour, added sugars, or any "rich" source of fat (ex. tofu, nuts, avocado, coconut, olives).
|Erewhon Organic Instant Oatmeal|
|Hummus Tacos & Dr. McDougall's Asian Entree|
|Raw Veggies and Ceadars Fat Free Hummus|
I followed my normal Healthy Vegans ways :)
|Baked Potato & Steam Veggies ...Spice it up with some Tapatio Picante Hot Sauce ..I carry these in my purse..lol:D|
|Steamed Veggie, Brown Rice -minus tofu for MAX weight loss + lots of Bragg Liquid Aminos Spray and Sriracha Chili Sauce|
RESULT: SKINNY HEALTHY & HAPPY ...W/ Lots of pennies left over to buy a new bikini and a sexy mini because eating this way is CHEAP :D :D :D
Gotta keep that Vegan skin looking' healthy too!! Don't forget you're...
Derma E SPF 15
Or MY FAVORITE!!!
Solar Protective Moisturizer by DeVita
...BEST NON TOXIC Sunscreen EVER...doesn't leave you chalky..lol:D