Kristin entered her info to "Get Your Personal Daily Food Plan"
This is what she got "The weight you entered is below the healthy range for your height. This may increase your risk for health problems" advertisement for meat/dairy/pharmaceuticals/and unnecessary medical procedures/gym memberships...
The diet to GAIN WEIGHT, note 7 teaspoons of oil a day (280 empty fat calories) then underneath it says limit empty fat calories to 330...
SO then we doubled her weight to see their plan for loosing weight
Now we're very overweight - What to do??
Eat the same way to gain weight as to loss weight...THE Meal plan for Weight loss was the almost the same for Weight gain! They moved 1 ounce of grain over the protein section and subtracted 40 calories of fat and 200 total calories... WHAT A JOKE!
I will now show you LEX's Plate for the weight your body is supposed to be... Its designed for optimal health, no calorie counting, eat as many of these plates you desire.