08 July 2012

Awesomer Blossom - Fat Free Onion Rings!!


In life there exists a single menu item that can instantly make you ONE POUND heavier for LIFE.  Its the Awesome Blossom at Chili's
Chili's Awesome Blossom
2,710 calories
203 g fat
194 g carbs
6,360 mg sodium

"It takes a special talent to turn a single oversized onion into the fat equivalent of 67 slices of bacon, but the line cooks at Chili's manage this horrific feat with the help of a thick batter, a calorie-loaded dipping sauce, and a vat of bubbling fat." -Men's Health


So The Healthy Vegan's aren't ones to take on a challenge of making the worst possible item on the planet healthy.  And here you have it, thanks to my awesome vegan Mom for coming up with these healthy onion rings and sharing them with us & the world.

 INGREDIENTS:

  • ONION

  • FAT FREE NASOYA NAYONAISE

  • PANKO BREADCRUMBS

  • Parchment Paper







 HOW TO:

Mix equal parts water and Nayonaise.  Peel and slice onion.

Dip onion slices in the Nayonaise mixture then roll in panko breadcrumbs. Place on parchment paper.

Preheat oven to 450c. Cook for 12-15 minutes until lightly browned and crispy!




4 comments:

quarrygirl said...

i saw these on jnet's instagram and was hoping you would post the recipe. so making these!!!

J*net said...

I love the affiliate ad you included LOL. These onion rings are sooooooo nom!

Thomas said...

For the record, you can make "fried" green tomatoes the same way. I make my own "mayonnaise", and either use panko or my own breadcrumbs. Just put a little cajun seasoning in the breadcrumbs.

Lex said...

thanks so much Thomas can't wait to try out the green tomatoes so glad you commented!

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