I've been curious as hell to try a black bean brownie ever since reading about it over at Happy Herbivore. I followed the recipe and went with the 1/4 cup of sugar option (obviously stops weight loss in its tracks, but this is a fun less deadly & rare low fat treat). I used brown sugar because its what I had on hand. I actually made it w/o a blender or food processor and I don't recommend that route! (exhausting: I haven't unpacked our kitchen, yet). I'd also probably try them again w/o the added sugar or just replace the agave (you'd have to add some liquid) for the sugar since heated agave is now the devil. (think HFCS on steroids) Mixing all the sugars and powders together (slicing the bananas extra thin) first, to make a nice coca crack syrup to add the beans to was helpful. I added the beans a little bit at a time to facilitate getting it all mixed up. I smashed the heck out of the beans first, too. I have to admit they are GOOD.
Makes me wonder what other health foods a cup of sugar could turn into dessert, probably all of them. I'll stick to the Health Starts Here brownies for now when I'm in brownie mode, but I'm glad I tried these. THANK YOU LINDSAY! (http://happyherbivore.com) They were fun, interesting and just plain strange, although super tasty!
Two final tips. First omit the non stick spray. That stuff is pure fat and these don't stick at all (if they did I'd line with parchment paper or use a silicon tray. Second, eat them pretty quickly while warm. They sort of turn to a watery goo in the fridge if you make them late at night and toss them right in there before letting them cool. They weren't as good the next day, but still enjoyable!
Simple Instant Pot Black Bean Soup
4 weeks ago