The famous EAGLE ROCK. Look close you'll see an eye and a beak!
This hummus is fantastic alone, as a dip, with veggies, etc!
- 1 can chic peas (rinse and drained) [preferably Edun brand]
- 1 tablespoon of low sodium tamari
- 1/3rd teaspoon liquid smoke (tiny tiny amount)
- Half a lemon squeeze
- sprinkle crushed red chili peppers (kind of over the top before mixed lightly)
Add cucumber, shredded carrot and tomato to two slices of toasted whole grain no-oil bread and pack in a sandwich baggie for lunch or snack!