Crispy Fat Free French Fries?
Giving up fried foods seems like an obvious step toward better health, but the odd combo of potato, deep fryer and copious amounts of salt overtakes most human brains. Time after time again I see healthy people take a nose dive around a plate of hot fries. Making crispy fries only takes a little rinse and a convection oven (one that circulates hot air around the food).Step 1: Cut the potato into THIN strips, 1/4" Thicker fries won't bake as fast as the convection oven browns the outsides.
Step 2: RINSE the strips thoroughly under cold running water! This seals the surface of the freshly cut potatoes for browning.
Convection Oven Setting usually looks like this -->
It signifies a spinning fan inside the oven.